Empowering youth with the tools needed to live a healthier and fit lifestyle incorporating both proper diet and exercise strategies.

To provide youth with opportunities to be physically active, to learn about healthy food and healthy living, and develop skills to build their self esteem and confidence


  • More than one in five children between the ages of 6 and 17 are overweight,
  • Only 32% of kids in that age group meet the minimum requirements for cardiovascular fitness, flexibility and upper-body strength.
  • There is a rapid rise in Type 2 diabetes (self-inflicted, or on-set diabetes) among our youth
  • Overweight children are much more likely to get heart disease earlier in life than other people
  • Physical activity, fitness, recreation and sports play vital roles in youth development and helping children at risk.


  • Healthy nutrition education to help combat childhood obesity
  • Physical activity to encourage active lifestyles
  • Personal health and wellness education to promote self-esteem


  • Giveparticipants a chance to improve their health and wellness
  • Participation in regular physical activities with proper coaching
  • Private setting encouraging a comfort level without anxiety
  • Participants will receive information and activities surrounding specific areas of health, both physical and emotional
  • Achieving academic excellence- healthier children lead to better grades, improved behavior and better attendance
  • Program provides advice on how to modify unhealthy nutrition and exercise patterns in the children as well as their parents
  • Helps families monitor behavioral patterns


  • Child meets with trainer once or twice a week for one-on-one  fitness training and nutritional counseling
  • Child is responsible for keeping a food and exercise journal
  • Child will be accessed on a bi-weekly basis (measurements,  body fat, BMI and weight)
  • Child is responsible to provide a self evaluation twice a month
  • Parents are responsible to meet with trainer once a month for progress reporting


  • $300.00 non-refundable down payment ( due at contract signing)
  • $25.00 recurring monthly fee
    - Minimal of 6 months required
  • All monthly payments must be paid via credit card

CALL TODAY 732-616-4634



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