Our Mission is to Empower and Motivate people to live healthier and fit lifestyles.
Get Your Life Back
21 Days to Healthy Living and Thinking
Written by: Pamela M Turner, CFT
Now available at
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A NEW AFFORDABLE
VIRTUAL INTERACTIVE TRAINING PROGRAM
Virtual Interactive Fitness Training is a safe and effective way to improve your level of fitness,
health and overall wellness while preventing many unwanted health conditions.
Nowadays, more and more people are using personal trainers- who motivate and educate them to reach their health and wellness goals. TRF provides individual as well as group fitness training. For our one-on-one clients, we create dynamic exercise programs based upon each individual's personal goals and fitness level. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. In addition, we provide basic nutrition recommendations to help improve eating habits, make healthier food choices, and stay within the individual's caloric budget.
Difficulty sticking to a program? • Uncomfortable in a gym atmosphere? • Discouraged when you don't see results? • Difficulty losing unwanted pounds?
"I lost 40 lbs with TurneRound Fitness and I feel Great!"
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(Current hours of operation: By appointment only!)